It was a good spinning class. She went a little too easy on us for my liking, but my knees started bothering me. I'm careful to set my bike up right, so I think I just am spinning too much. I did some ab and core workout for a good 20 minutes after the class. Today, I'm going to go a leg and core workout after work and tomorrow I'm going to hit up the pool for the first time. I'm reading up on pool workouts today.
everything is more fun when you get dirty
Friday, December 18, 2009
Workout update: Dec. 17
As work was coming to a close yesterday, my eyes were drooping and I was just worn out. I went to the gym anyways, motivated by all the cookies that were brought in. When I got there, I realized I was missing two necessities: a sports bra and socks. I was about to pack up and go home, but instead I kept on my everyday bra (its not like I was running) and went sockless (gross).
It was a good spinning class. She went a little too easy on us for my liking, but my knees started bothering me. I'm careful to set my bike up right, so I think I just am spinning too much. I did some ab and core workout for a good 20 minutes after the class. Today, I'm going to go a leg and core workout after work and tomorrow I'm going to hit up the pool for the first time. I'm reading up on pool workouts today.
Just in: one of the attorneys is picking up doughnuts for the office.
It was a good spinning class. She went a little too easy on us for my liking, but my knees started bothering me. I'm careful to set my bike up right, so I think I just am spinning too much. I did some ab and core workout for a good 20 minutes after the class. Today, I'm going to go a leg and core workout after work and tomorrow I'm going to hit up the pool for the first time. I'm reading up on pool workouts today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment