I did learn that frozen fruit smoothies after a winter run=a really bad idea. After running again, the most sore body part is actually my abs/core. I wonder if its because I'm keeping it very tense while running on the ice.
After, I went to the gym and found that all the classes were canceled. I did a really strong upper body and core workout. I did planks until I was nauseous and my upper body workout was so tough (man, I'm feeling it today) that I couldn't lace up my boots without my arms and shoulders shaking. After the workout, I went to Harris Teeter for some groccery shopping, and got 35 pounds worth of grocceries (I weighed it when I got home).
My refrigerator had been empty, so I really needed most of these items. Walking 1.2 miles home, with my gym bag and 35 lbs. of food, through slush, ice and snow was probably the most tiring part of my day. Especially, after all that upper body work!