Showing posts with label Boston. Show all posts
Showing posts with label Boston. Show all posts

Tuesday, April 20, 2010

Race report: Boston Marathon

 image from Boston Globe

All day, people have been asking me "how did it go?" and my reply has been "awful."

It wasn't that my performance was awful, or that I'm not happy with my time and my huge accomplishment of running the Boston Marathon. I've never had a bad race. I've never hated running so much.  I've never been so tempted to quit in my life. "It was so hard" was what I said the first time I saw my parents at the finish line. My Dad's reply was "of course it was."

I'll start with the bad, and then end up raving about how great the event was in my next post. It was clearly meticulously planned, the crowd support was insanely amazing, and I've never been a part of such a big running event!

First, it was a tough journey to the start. Not the whole qualifying stuff, the hotel shuttle line, to the bus line, to the bus ride, to the race start, to the porta-potty line (wow I had to pee), and then finally getting to my start corral. While walking I actually thought the words "I really don't feel like running today." NOT what you want to be thinking at the start of the Boston Marathon!

I had to start talking myself through the race at Mile Three. That is unheard of in my books. I thought the 5k sign was the five mile sign. I always spend the first three miles of my run just adapting, so I thought I just needed to get into my groove. I tried to put as little effort into the run as possible. I just pushed forward and let gravity do its work.

At Mile 8 I really started to feel it. I felt just tired and my legs felt dead. My hips were hurting already but I just focused on keeping my pace up. I was waiting for my runner's high, an endorphin rush, my usual adrenaline rush, a second wave... anything! But nothing! I knew I was in trouble and I was really getting to the point where I was not enjoying myself at all.

I'm surprised I kept my pace up. At half-marathon I was around 1:40 and that's pretty surprising. I was holding on to hope and just waiting for the downhills to end. My quads really started cramping. This got unbearable at Mile 14. The song "Eat you up" came onto my iPod and I felt like it was the course serenading my quads. And I still had 12 miles to go.

Miles 15-19 are a blur. I kept my pace under 8:00 until Mile 16--don't know how I did that. I was actually ready for the hills at Newton because I wanted to get off the downhills. My quads were screaming. My energy was at zero. I hit "the wall," which pissed me off, damn it! I liked to think I didn't have one! The last water stop at 19, I finished my water off to the side and just stood there. A girl in the crowd told me "Six miles to go! Keep going!" and I remembered that this whole marathon-thing started with a 6 mile run in 2006, and so I started running again, choking to keep tears down, and focused on making every mile.

Seven more miles after reaching that point of exhaustion is awful. Just no fun at all. I tried reminding myself so many times that I love doing this. I'm a runner. I love running. I actually seriously doubted that I could finish the race. But, I had a jacket, hoodie, and a t-shirt I wanted to wear with pride. I knew every mile I pushed myself would come back to make me stronger and better during the-race-that-shall-not-be-named. I stopped drinking water because I knew if I stopped I wouldn't start again.

I kept up my pace pretty well until Mile 23. And every time my watch beeped, I was surprised to see my pace. How was I doing this?! A toenail started bothering me and once heartbreak hill passed and we had all downhill running to go, I was reduced to a mix of running and limping. My quads were dead and my foot was killing me. Every mile after 22 was hard as hell. It was hard to have the strong happy runners passing me because I've always been one of those! I hated the weak finish, and yet I was proud of every mile marker I passed because I was working so hard to get there.

At Mile 25, I was able to pick it up for a moment, until being reduced back to my shuffle. But hell, when I turned to see the finish line, my quads were fresh feeling and I took off. I ran as hard as I could and I've never been so proud to cross a finish line. And, I reached my real goal: I gave it all I had. By the time I finally made it to the space blankets I was shivering and choking down tears again. I was spent. Getting that finishers medal felt amazing--I don't think its ever meant to me as much as it did today. I've never thought that I might not finish a race before.

A few months ago, I doubted I could run a marathon by mid-April. I had to work through an injury and rebuild my miles again while taking it easy on my legs. I ran 32 miles two weeks ago and a marathon two weeks before that. My taper included getting so sick, I couldn't run for a week. Hell, I did freakin awesome under the circumstances! I ran the Boston Marathon today! My goal for the past 9 months! I'd rather give birth than do it again, but I finished, I never stopped running and I worked through a lot of pain. I feel great about the race, no matter how awful it was (that's my word for the day).

Thanks to everyone who inspired me, who supported me, and the overwhelming amount of texts, e-mails, and twitter shout-outs yesterday meant more than you could ever imagine. And thanks to my parents who made it out to see me run! They were right by the finish line and got to see the elite men finish--how cool is that!?

Thursday, April 15, 2010

Playlist necessities

I'm not going to post my Boston Marathon playlist, since there are way too many embarrassing songs. But for anyone looking for some new additions or ideas, or need a power song, here are some playlist necessities:

I Made it Kevin Rudolf- when just getting to the start line was a huge accomplishment
Its My Time Fabulous- LOVE THIS SONG
Sexy Bitch David Guetta- "they say she needs to slow down, the baddest thing around town"
Living on a Prayer Bon Jovi- At 13.1... ooohhh we're halfway there
You can do it Ice Cube- ...put yo ass into it. This is my hill song.
Eat you up BoA- a new find today and I think I like it...
The War Angels&Airwaves- I love the "why won't you tell me that its almost over" at mile 20 or so...
Halo/Walking on Sunshine Glee cast- This is my fav song to come onto my playlist mid-run. Its just so upbeat and happy! The walking on sunshine part is just perfect for reminding me that I love running. I swear if you put it on you'll get a solid two minutes of awesome running in with a smile on your face!
Baby Got Back Sir Mixalot- No explanation needed.
Remember the Name Fort Minor- Best pump-up song
Run this Town Jay-Z, Rhianna, and Kanye- Again, no explanation needed when "run" is in the song
Don't go Breaking my Heart Elton John- for right before I should be hitting heartbreak hill
Heartbreaker Mariah Carey- for Heartbreak hill
Lose Yourself Eminem- gets me all competitive feeling
Move Along All-American Rejects- Got me through mile 23 at MCM
Alice Avril Lavigne- Great song for the end of the race
Bombs Over Baghdad Outkast- Once, I held <6:00 pace to this whole song. Its magical. 

Thursday, November 12, 2009

Half-marathons: Love 'em or hate 'em? and Spring Marathon Plans

As I was finishing up last weekend's Half-marathon I was thinking about how this wasn't my best, but I would still technically PR since its been a year since my last one. Do halves of a full marathon count? I want a better half PR than 1:39, I know I can run 13.1 miles faster than that. As I passed Mile 9 I decided I should take a season off from marathons and train for a half. My half training history is made up of...

In 2007, I planned to run the National Marathon, but came down with Mono (huge damper on training). I didn't run for about three months (give or take a few exceptions), and then race weekend came up. The race was on a Saturday and my training consisted of:
  • Tuesday: 6 mile run
  • Wednesday: 8 mile run
  • Thursday: 10 mile run
  • Friday: rest day
  • Saturday: National Half-marathon.
 No, I'm not kidding. And I didn't do bad in comparison to my last marathon (2:05 half, 4:37 full, 6 months before).

The second half-marathon, I didn't really train for either. I had decided to take that season off, because I didn't want to train at home in Buffalo, NY (its all sidewalk training, which is basically torture) all summer long. I was still running, but mostly my favorite loops, one was 4.5 miles and the other around 6 miles. When my friend asked if I would run it with her, I did a 10-mile run the weekend before to make sure I could finish it, and then ran a quick 1:47.

So, I was wondering if I should should take a season off from fulls, after my planned ultra next fall, and do a half-marathon where I focus on speed workouts. Except, I hate speed workouts. I like long runs. I'd really rather start running ultras. And so, I tossed the idea within the next mile. I finally started a good runner's high at Mile 12, only to have the race end a mile later. I mean, where's the fun in that?

I was thinking of running the National Half again, as a BM training run, but it works out that its exactly a month before, and perfect timing for a nice long training run as opposed to 13 miles. I'm gonna run the full marathon, with half at 14-30 seconds below race pace, 10 miles at race pace, and then do a slow jog to the finish line. I know me, and this won't work. Maybe I could force the first half slower, but I will most likely give it all I can at the end. However, the race is a good month beforehand (as mentioned) and I will start tapering right after. The 4-week taper worked for MCM, so its in the plans for April.

On top of that, both races will probably start up ultra training. Then I'll do the 30, 50... uh 75 mile training runs on my own? I should really start researching how to train for a 100-mile trail race in the mountains. From what I've read so far, its the same as marathoning, but longer long runs and mid-week runs. And, I need more hills (I might move out to Rock Creek Park once my lease is out). But, a 75 mile long run sounds like an awesome Sunday activity, doesn't it?

Sunday, October 25, 2009

Marine Corps Marathon


My alarm went off at 4:30a.m.... finally. I woke up three times at night and had a lot of trouble getting to sleep. I took a long, hot shower, getting my muscles warmed up. My clothes were all set out and my bag ready. My body was itching to run, so I jogged to the metro. I told my body we had a 26.2 mile run today, but it just didn't believe me and wanted to get moving.

I got there too early, and I was anxious as hell at the start line. I reminded myself I had nothing to worry about, I worked hard for this. The first mile was one of my slowest. The road was wayyy too crowded. The first hill wasn't bad at all, and then I rocked the downhill. I did a 7:05 min. mile. I tried to run slower, really I did. But at mile 6, I thought I was going downhill, when I was really going uphill. Now, you may say that's totally impossible, but I'm between delirium and just lots of adrenaline.

I told myself I was allowed to rock the downhills, so I wasn't freaking out about my high pace. But then, I was consistently hitting 7:30ish miles. From miles one through 13, all but two were under 7:30. Yes, I was running 30 seconds under goal pace. I tried to slow down once the course got flat, but I sucked at that too. I was seriously concerned, but the only thing that was hurting was my face. Smiling for an hour and 45 minutes can get tough :)

The crowd was awesome! And my iPod was taking me through this race easy. When I tried to slow down, I felt sluggish. When I concentrated on my pace and put a smile on my face, I felt awesome. When Megan joined me, it was Mile 16 and I seriously had no idea. I stopped thinking about the miles, and just enjoyed a run with her, keeping it at 7:45 pace.

I was starting to think, just ten miles to go. But then, I wasn't even sure I passed mile 16, so I asked Megan. She informed me that she met me at Mile 16, and we were coming up on 19 now. I laughed and said (rather loudly) "You're JOKING! Why is this so easy!"

I followed immediately with "I should not have said that aloud. People are going to hate me." The guy in front of me looked back to confirm it. So did a few other people. Megan and I focused on picking people off, I sang Baby Got Back to her, saw some friends in the crowd and yelled out "I'm 10 minutes ahead of schedule!" I felt amazing.
People say a marathon is the easiest 20 miler, followed by the hardest 10k of your life. After Megan left me at Mile 20 with some awesome encouragement,  I continued finding people to pick off. I was starting to lose steam, but kept going.
At Mile 23, I was at 2:56. If I ran a 24 minute 5k, I could do this in under 3:20 (Note: I must have been delirious, I think it was 4 miles to go, not 3) . I rocked it out to a few good songs, and then I wanted to stop. I wanted to walk. I was completely out of steam. I kept going. I had my only 8 minute mile in the last 5k. I'm bummed about the weak finish, but I kept going, all under goal pace and finished in 3:22:23!!!!!!


Its so... symmetrical! That's a 55 minute PR! I am not only going to Boston, but starting in the first wave!! I still can't believe I have a 3:22 marathon PR! Holy crap!

I finished 10th in my division (20-24 females, there were over 750 of us!), 92nd female, and 801st overall! 801 out of over 20,000! Woo hoo!!

Huge thanks to Megan, and to Tyler, Jaclyn, and Natalie. I like to think I'm completely invincible and they took care of me when I was shaking uncontrollably and didn't want to eat or drink anything. It wasn't until 2 hours after the marathon that I had to go to the bathroom--yikes!

When the sun was beating down on the bridge, it felt way too warm. The sun was so hot. I could feel the salt burning my skin, my eyes, my chapped lips. At the end I dumped a bottle of water over my head. It felt amazing. Amazing amazing amazing... until I was freezing. So, post-race was a bit hard. Here I was imaging having friends there and glowing from the awesome run, and instead I was dead tired!

The best about my Boston plans is that I'm feeling no post-race blues at all. After all the training, its hard to be done in such a short amount of time (this morning flew by! Especially the first 8 miles!). But, I have so many awesome plans! And my finish line isn't until April. So... I'll be outlining those plans at one point, and I'm ready for an amazing marathon in Boston.

Note: So I wrote this that night, and while I'd like to go through and polish the post, I think it works... being inside my excited, enthusiastic, but tired as hell mind.