I have no running planned until August. Nothing. I dropped out of BRR, of MMT, and I'm frustrated with my ITB enough to just, sort of, give up.
Funny thing is, I feel stronger today (right now) than I did before Grindstone. I don't think I could run 100 miles right now, but I just did 90 pull-ups (with the lightest band) and 45 overhead squats. I had a large part of my skin hanging off of my hands when I was done. I've moved up to Level I at District CrossFit and in just a month and a half of doing the WOD twice a week I've seen incredible improvements.
I have a stronger core and upper-body than I have ever had in my whole life. Although, my boyfriend complains that my legs are "getting small." Still, I'm working my whole body and doing workouts with such a higher intensity that I feel strong, faster, and fitter today than I think I ever had.
I think a huge part of this is also how I've changed my eating habits. I've been trying to wean myself from sugar and I'm eating lots, and lots of more protein. Once I upped my protein my weight lifting ability tripled. Seriously, over just two weeks I was able to go from holing my chin to the bar for 2 seconds to 20, it was freaky!
Also, since I'm not running a gazillion miles, my appetite has dwindled. I'm no longer the little girl who could down pints of ice cream and eat 5 meals a day. Now, I'm eating little sugar and carbs, and focusing on eating just protein, fat, and veggies and fruits. I'm not strict about it, I get a sweet or a beer everyday and I eat carbs with at least one meal. Still, I eat way less, and even though I'm doing little cardio, I'm losing fat (gaining weight due to muscle mass but my clothes are bigger) and it's awesome.
Anyway, this post is inspired because I was hanging out after the WOD, and people were chatting about distance running. I tried to describe running in the mountains and I miss it so much. I can't wait to get out there and run another long mountain run. Till then, I'll just day dream about it while hiking/running in Rock Creek Park.